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Cajun Oven-Fried Chicken


    1/3 cup low-fat buttermilk
    1 tablespoon salt-free Cajun seasoning (such as Spice Hunter)
    1/2 teaspoon salt
    1 cup panko (Japanese breadcrumbs)
    2 chicken breast halves (about 1 pound), skinned
    2 chicken drumsticks (about1/2 pound), skinned
    2 chicken thighs (about 1/2 pound), skinned
    Cooking spray


Preheat oven to 400°.

Combine first 3 ingredients in a shallow dish. Place panko in a shallow dish. Dip chicken, one piece at a time, into buttermilk mixture; dredge in panko.

Place chicken on a baking sheet lined with parchment paper. Lightly coat chicken with cooking spray. Bake at 400° for 40 minutes or until done, turning after 20 minutes.

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