Rafed English

Aash-e Sholeh-Ghalamkar Recipe

Makes 4 Servings


vegetables: parsley, dill, coriander, spinach, spring-onion ends, 500 grams (1.1 lbs)
long-grain or basmati rice, 100 grams
peas, 100 grams
beans, 100 grams
lentils, 100 grams
beef or lamb, 500 grams (1.1 lbs)
onions, 3 large
turmeric, 1/2 teaspoon
cooking oil
black pepper


Soak peas, beans and lentils in water for 4-5 hours. Peel and chop onions and fry in oil until slightly golden. Cut meat into small pieces and fry with onions until it changes colour.

Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour. Wash rice and add to the aash. Cook for another 20-30 minutes.

Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently. Add more hot water during cooking if necessary.

Share this article

Comments 0

Your comment

Comment description

Latest Post

Most Reviews