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Feeding and Diet

1350 Calorie Diet

1350 Calorie Diet

1220

This is a low-fat plan. To ensure appropriate calorie levels, please check the Calorie needs calculator.

Meal Plan 1

TOTAL CALORIES 1365

Breakfast

  • 2 strips of turkey bacon
  • 2 scrambled eggs
  • 1 piece of wheat / wholemeal toast
  • 1 tea or coffee
  • 1 glass of water

Lunch

  • 2 slices of turkey
  • Sliced lettuce and tomato
  • 2 teaspoons of mayonnaise
  • 1 whole wheat bread wrap
  • 1 apple
  • 12 ounces of diet soft drink

Snack

  • 1 cup of sliced carrots

Dinner

  • 1 cup mixed vegetables
  • 1 small tossed salad (with 2 tbsps of dressing)
  • ½ cup brown rice
  • 6 ounces cooked white fish
  • 12 ounces of water

Snack

  • 1 cup of yogurt
  • 4 teaspoons granola/muesli

Meal Plan 2

TOTAL CALORIES 1335

Breakfast

  • 1 whole wheat bagel
  • 2 tsp low-fat cream cheese
  • 1 cup low-fat yogurt with fresh berries or mandarins
  • 1 tea or coffee
  • 1 glass of water

Lunch

  • 1 large tossed salad with 2 tbps dressing
  • 1/2 cup of tuna salad
  • 16 low-fat wheat thin crackers
  • 12 ounces of diet soft drink

Snack

  • 1 cup of yogurt
  • 4 teaspoons granola/muesli

Dinner

  • 1 sweet potato with 1 pat of low-fat butter
  • 6 ounce of broiled steak
  • 1 cup of waxed beans
  • 12 ounces of water

Snack

  • 1 medium banana

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