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1000 Calorie Diet

WARNING! 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as Medifast 5 and 1.

Ensure you drink plenty of water and do not follow this amount fo calories for more than 3 days at a time. Daily calories should vary (zig-zag) in order to maintain metabolic rate (see more).

Diet Plan 1


Apple Oatmeal

1/2 cup water
3/4 cup skimmed milk
2 oz (1/3 cup) oatmeal (rolled oats)
1/2 an apple (grated)
1/4 tsp cinnamon

Bring the water, oats, and half the milk to the boil. Continue to boil whilst stirring (for 5 minutes), and add grated apple. Add further milk to cool.


Small handful of unsalted nuts (almonds, walnuts, brazil nuts, etc).


Scrambled Egg on Toast

1 large egg
1 tbsp fat-free milk
1 slice whole wheat bread
1/2 oz low-fat shredded cheese

Beat egg with the milk and scramble in a non-stick pan or microwave, Toast the bread, top with scrambled eggs and cheese.


1/2 avocado, sliced
2 oz cooked chicken, chopped
2 cups shredded lettuce
6 cherry tomatoes
1/2 cup sliced red pepper
1 thinly sliced red onion
1 tbsp low-fat dressing

Diet Plan 2



1 whole wheat english muffin
2 pats of low-fat butter
1 cup of fruit
1 tea or coffee
8 ounces of water


1 large tossed salad with 2 tbps dressing
1/2 cup of tuna salad
1 cup of low-fat wheat thin crackers
12 ounces of diet soft drink


1 cup of sliced fruit


1 small tossed salad (with 2 tbsps of dressing)
6 ounces of grilled skinless chicken breast
1 cup of green breans
2 pats low-fat butter
12 ounces of water

Diet Plan 3



Banana Smoothie

1 cup [8 oz] plain, low-fat yogurt
1 tsp honey
1/2 banana
1 cup fresh/frozen berries
1 tbsp flaxseeds

Blend together.


2 cups popcorn (air popped)


Tuna Salad

1 chopped apple, chopped
3 oz water packed tuna, drained
2 celery sticks, sliced
2 cups lettuce leaves
1 tbsp low-fat mayonnaise
1/4 cup plain low-fat yogurt
4 walnuts, chopped

Mix salad ingredients and top with walnuts



4 oz very lean ground beef
1 tbsp ketchup
1 small grated carrot
1/2 finely chopped onion
1 egg white, beaten
2 cups lettuce, shredded
1/2 cup cucumber, sliced
1 tomato, sliced

Mix the ground beef, grated carrot, onion and ketchup together and form into patty. Dry-fry or bbq, and serve with salad.

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