Choose foods both low in fat and sugar and high in fiber
Broil, bake, or steam your foods
Go shopping for food on a full stomach
Eat before you go to a party or social gathering
Smuggle fruit into the movies
Drink at least 8 glasses of water a day
Avoid people who want you to overeat!
Eat mindfully and savor every bite!
Bonnie Berk, RN, is the founder of Motherwell and a childbirth education specialist with more than 25 years of experience working in the obstetrical and women's health fields. She is a pioneer in the field of pre- and postnatal fitness