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Feeding the Child

Make Nutrition Fun (And Colorful!)

To get kids (and adults) to eat more fruits and veggies, Welch's and Produce for Better Health Foundation suggests pack lunches with a different color theme every day of the week, using produce from the designated shade. A few ideas:


Color: Purple
Fruit: Toss a handful of blueberries into vanilla yogurt.
Veggie: Layer eggplant slices into slightly defrosted lasagna.


Color: White
Fruit: Wrap peeled pear slices in turkey slices.
Veggie: Saute chopped cauliflower, then fold into mac 'n' cheese.


Color: Red
Fruit: Add unpeeled apple slices to a peanut butter sandwich.
Veggie: Spear cherry tomatoes on toothpicks with cubes of cheese.


Color: Orange/Yellow
Fruit: Top cottage cheese with fresh apricot slices.
Veggie: Sweeten up cooked carrots with butter and brown sugar.


Color: Green
Fruit: Top an English muffin with low-fat cream cheese and kiwi slices.
Veggie: Toss broccoli florets or spinach into a quesadilla.