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Back You are here: Home Women World Health Women Exercises Get moving every day!

Women Exercises

Get moving every day!

With your hectic lifestyle, it can sometimes be impossible to incorporate exercise in your busy schedule. Here are some smart everyday ideas to get moving:

With your kids

  • Play some outdoor games with your kids like "catch" or "hide and seek".
  • Put on your favorite music and invite the kids for a dancing competition.
  • Play video games. Choose interactive and physically demanding games, which are better than the one you simply sit and play.
  • When you go to the park, chase your kids around, climb with them on the slides, or play their favorite ball games.
  • Take a trip down memory lane and indulge in your favourite game of skipping rope.

At home

  • While watching TV, lose the remote and get up from the couch to stretch and bend for a few minutes every hour.
  • Try standing up and sitting down several times to strengthen your pelvis.

At work

  • Use the stairs, instead of using the elevator.
  • Move around the office when you get the chance. Go get up from your chair to the photocopy machine, or to pick up your mail or fax.
  • Parking is packed? Park away from your office entrance and enjoy a morning walk.
  • Lunch break time can mean some activity- Take a 15 minute walk around your office building or inside it if it’s too hot outside.

During shopping

  • Wear comfortable shoes when you go to the mall and walk around while you shop.
  • Carry light groceries and push your trolleys when you go to the supermarket.