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Women Exercises

How To Do Aerobics At Home

Doing aerobic exercises is an effective way to shed weight and maintain a toned body. The choreographed footwork of aerobics helps in conditioning of the upper as well as the lower body. A one-hour aerobics class can help you burn 250 to 500 calories at a time, depending upon the intensity of the workout. There are some things to be kept in mind, if you want to do aerobic exercises at home. With the tips given in the following lines, you will know how to do aerobics at home.

How To Do Aerobic Exercises At Home

Know Your Fitness Level

Before doing any kind of workout, it is vital to make a self-assessment of your fitness level. You will know whether you should opt for the low-intensity or the high-impact aerobic exercises, if you are able to figure out your fitness level. Consult your doctor before starting the exercise regime, especially if you are overweight or if you haven’t done any workout in a long time.

Purchase Exercise Video

Aerobic exercise videos are now available in the market at cheap rates. You can get an instructional home video from sports good retailers or department of carbohydrates, while others take care of the fat content in their diet. If you are determined to loose weight, reduce the calorie intake; avoid eating snacks in between the meals and replace sweets with fresh fruits. It is suggested to consult a diet expert while figuring out the plan.