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Feeding and Diet

A healthy breakfast just for you

How many times have you woken up feeling a bit tired? Wondering how you’ll make it through the rest of the day? Well, the remedy to that is a healthy, nutritious breakfast that suits you and gives you a feeling of fullness.

This is because a healthy breakfast gives your body energy and nutrients so you can go on with your daily activities. It also helps you lose weight or maintain your healthy weight by kick starting your metabolism after a long night’s fast. And naturally a higher metabolism leads to a higher calorie burning capacity.

Here are 2 examples of a balanced breakfast, with their respective benefits and calorie counts:

Option 1

Glass of Nestlé KLIM® Low Fat 1 glass (250 ml) = 114 KCal. A source of calcium that helps you maintain healthy bones

Equivalent of 1 cup of Nestlé FITNESS® cereals1 glass (30g) = 109 calories. A source of carbohydrates, fiber, vitamins and minerals

Boiled egg 80 calories. A source of protein

½ glass of fresh orange juice or an orange(131g)= 70 calories. A source of Vitamin C

Option 1 Total number of calories is 347 calories

Good to know: A 30g serving of Nestlé FITNESS® provides 50% of the RDA of 9 vitamins, 25% of the RDA of iron and 18% RDA of calcium.

Option  2

Glass of Nestlé KLIM® Low Fat 1 glass (250 ml) = 114 KCal. A source of calcium that helps you maintain healthy bones

¼ loaf of brown Arabic bread(25g)= 80 calories. A source of fiber, carbohydrates, minerals and vitamins

2 slices of low-fat cheese or 2 tablespoons of labneh low fat (30g)= 75 calories. A source of proteins and calcium

1 tomato(60g)= 13 calories. A source of Vitamin C

1 fruit1 banana (65g) = 70 calories. A source of potassium and carbohydrates

Option 2 Total number of calories is 317 calories

Good to know: A great source of calcium!!! 2 glasses of Nestlé KLIM® Low Fat provide 100% of calcium needs for adult women (aged 19-50), and also comes with CalcilockTM, a unique combination of nutrients that helps absorb and lock the calcium into the bones.