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Feeding and Diet

Lose weight with a healthy breakfast!

The morning is usually when everyone is in a rush, helping kids head to school, going to college or office. And during this hectic time it is all too easy to forget and even avoid your morning meal, especially for the weight conscious, since it means saving a few extra calories. This couldn’t be further from the truth.

To help set the record straight, here’s a table that will help you compare the two situations and their outcomes to help you make up your mind.

Your day Without breakfast With breakfast
Symptoms
  • Decrease of sugar levels in the blood
  • Restoration of sugar levels in the blood
 
  • Feeling dizzy and exhausted
  • Feeling dynamic and full of energy
 
  • Feeling hungry and deprived
  • Feeling full and satisfied
 
  • Slow metabolism and calorie burning
  • Improves the body’s ability to burn calories.
 
  • Body doesn’t respond to the diet
  • Body is responsive to the diet
 
  • Overeating, without controlling quality and quantity
  • Controls the appetite, the quality and quantity of food eaten
 
  • Digestive Problems and constipation
  • Improves digestive process
 
Outcomes Inadequate nutrition (lack of minerals and vitamins) Balanced nutrition
  Weight loss not achieved Successful weight loss
  Feeling of failure and not wanting to continue Feeling proud and wanting to move forward
What does scientific research say?

Some studies have proven that the Body Mass Index (BMI which measures and indicates if your body weight is healthy, overweight or underweight) of women who eat breakfast is less than those who don’t, clearly showing that a good morning meal helps you keep a healthy weight.