When to Eat
This saying is one of the many sayings that guide Muslims to live a good and healthy life. Food is a necessity in our lives, and like how the hadith states it is what keeps humans going, the fuel for bodies...
This saying is one of the many sayings that guide Muslims to live a good and healthy life. Food is a necessity in our lives, and like how the hadith states it is what keeps humans going, the fuel for bodies...
While an occasional fast food meal may be acceptable, regular consumption is habit forming and nutritionally inadequate for children. Rich in sugar, fat and sodium, fast foods increase calorie intake,...
However, there are a few tips, tricks and practices that can help you stay focused on healthy eating habits without adding extra stress to your life. Keep a Journal Although it may seem like...
It reports on a study in which mice fed a combination of a high-fat diet and grapefruit juice still put on weight – albeit at a lower rate than mice fed a sugary drink. Their blood sugar levels...
. Can you eat kiwi fruit skin? The brown, fuzzy peel of the kiwi fruit is as edible as the fruit’s green flesh. In addition, the black seeds inside can also be eaten, so there should be no waste...
... plus more of the latest and greatest health news that had us talking this week. Gluten: Harmless for most of us, or diet enemy #1? This exclusive report consults the experts and delivers the facts...
Children can easily drink a lot of juice because juice tastes good. However, too much juice in your child’s diet can contribute to other problems, like poor nutrition, obesity, and tooth decay. Parents...
Many people think of nuts as just another junk food snack. In reality, nuts are excellent sources of protein and other healthful nutrients. One surprising finding from nutrition research is that people...
As is so often the case, some of the claims made for soy were based on preliminary evidence, while others go far beyond the available evidence. Back in 1999, the Food and...
Some of the protein you eat contains all the amino acids needed to build new proteins. This kind is called complete protein. Animal sources of protein tend to be complete. Other protein sources lack one...
There is no one-size-fits-all answer to that question, and research on the topic is still emerging. The Institute of Medicine recommends that adults get a minimum of 0.8 grams of protein for every kilogram...
Raw milk—milk that has not been pasteurized or homogenized—has gained in popularity the past few years due to the perception that it contains higher levels of nutrients and other health benefits...