Why Organic Raw Foods?

In todays world even the majority of raw foods may contain harmful toxins. If we can’t count on raw fruits and vegetables to be pure sources of nutrition, how are we supposed to obtain the energy necessary for life?

The answer lies in choosing organically grown or locally grown foods. Even better, you should grow your own food organically in a backyard garden, provided you don’t live near sources of pollution such as refineries, heavy industry, or freeways.

The USDA National Organic Program defines organic food production as:

“‘Organic’ is a labeling term that denotes products produced under the authority of the Organic Foods Production Act. The principal guidelines for organic production are to use materials and practices that enhance the ecological balance of natural systems and that integrate the parts of the farming system into an ecological whole. Organic agriculture practices cannot ensure that products are completely free of residues; however, methods are used to minimize pollution from air, soil and water.”

It’s becoming increasingly common to see organic fruits and vegetables at many grocery stores. Most likely, you can find a local farmer’s market in or near your city, especially near rural areas. A farmer’s market is the best place to buy your food because it is grown in your local environment and picked ripe, plus it supports your local, small-production farmers.