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Strength and Power Travel Circuit

This total body workout has everything you need for a complete workout, whether you're on the road or just short on time.  The workout alternates a dynamic strength move along with a high-intensity power move so you work your entire body and get your heart rate up to burn more calories.

  • Beginners:  This is an intermediate/advanced workout.  Modify the exercises, or start with this Beginner/Intermediate Circuit.
  • Intermediate/Advanced:  Perform each exercise one after the other, resting when you need to.
  • Warm up with a few minutes of light cardio or light versions of each exercise.
  • Complete 1 circuit for a short workout, or go through the series 2 to 3 more times for a more challenging workout.
  • If you don't have weights, use whatever's handy (water bottles, soup cans, etc.) or use no weights and add reps if you need more intensity
  • For low-impact substitutes, find ideas at Low Impact Circuit Workout.
  • Monitor your intensity, and make sure you stay between about level 4 to 8.  Modify the workout as needed, and avoid any exercises that cause pain or that are confusing.
  • See your doctor if you have any medical conditions, illnesses or injuries.

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