Tell your doctor if you're having trouble with postpartum moods, thoughts, or feelings. Let someone else you trust know, too. This might be your partner, a friend, or a family member. This is a time to reach out and accept help and support from people close to you.
In addition to getting treatment for postpartum depression, small things you do can make it easier to get through a difficult time. You might find it helpful to:
If you're concerned that your partner or someone else you know is experiencing postpartum depression, it's important to encourage her to talk to her doctor and to a mental health professional. Sometimes a woman is reluctant to seek help or may not recognize her own symptoms right away.
Consider giving the new mom some information on postpartum depression, and offer to read through it together. You might offer to make an appointment for her and go with her if she wants.
Once she's receiving the care she needs, support, love, and friendship are good medicine, too. Here are a few things that you can continue do for her:
Like all forms of depression, postpartum depression creates a cloud of negative feelings and thoughts over a woman's view of herself, those around her, her situation, and the future. Under the cloud of depression, a woman might see herself as helpless or worthless. She might view her situation as overwhelming or hopeless. Things might seem disappointing, uninteresting, or without meaning. Keep in mind that the bleak negative perspective is part of depression.
With the right treatment and support, the cloud can be lifted. This can free a woman to feel like herself again, to regain her perspective and sense of her own strength, her energy, her joy, and her hope. With those things in place, it's easier to work with changes, to see solutions to life's challenges, and to enjoy life's pleasures again.