Old-Fashioned Fruit Crumble

Ingredients:

• 2 1/2 cups fresh or frozen fruit, such as blueberries, peaches, plums
• 1 tablespoon granulated sugar
• 3 tablespoons whole-wheat or all-purpose flour, divided
• 1 tablespoon orange juice
• 1/2 cup rolled oats
• 1/4 cup chopped almonds, or pecans
• 3 tablespoons brown sugar
• 1/4 teaspoon ground cinnamon
• 2 tablespoons canola oil

Preparation:

1. Preheat oven to 400°F.
2. Combine fruit with granulated sugar, 1 tablespoon flour and orange juice. Divide among four 6-ounce ovenproof ramekins. Combine oats, nuts, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine. Sprinkle over the fruit mixture. Place the ramekins on a baking sheet.
3. Bake until the fruit is bubbling and the topping is golden, 20 to 25 minutes. Let stand for at least 10 minutes before serving.