Lose weight with a healthy breakfast!

The morning is usually when everyone is in a rush, helping kids head to school, going to college or office. And during this hectic time it is all too easy to forget and even avoid your morning meal, especially for the weight conscious, since it means saving a few extra calories. This couldn’t be further from the truth.

To help set the record straight, here’s a table that will help you compare the two situations and their outcomes to help you make up your mind.

Your day	Without breakfast	With breakfast
Symptoms	Decrease of sugar levels in the blood	Restoration of sugar levels in the blood
	Feeling dizzy and exhausted	Feeling dynamic and full of energy
	Feeling hungry and deprived	Feeling full and satisfied
	Slow metabolism and calorie burning	Improves the body’s ability to burn calories.
	Body doesn’t respond to the diet	Body is responsive to the diet
	Overeating, without controlling quality and quantity	Controls the appetite, the quality and quantity of food eaten
	Digestive Problems and constipation	Improves digestive process
Outcomes	Inadequate nutrition (lack of minerals and vitamins)	Balanced nutrition
	Weight loss not achieved	Successful weight loss
	Feeling of failure and not wanting to continue	Feeling proud and wanting to move forward

What does scientific research say?

Some studies have proven that the Body Mass Index (BMI which measures and indicates if your body weight is healthy, overweight or underweight) of women who eat breakfast is less than those who don’t, clearly showing that a good morning meal helps you keep a healthy weight.