Is it normal to have cramps while nursing?

Yes. During the first few days to weeks after delivery, you may feel strong, menstrual-like cramps in your uterus when your milk lets down. Breastfeeding helps shrink the uterus, so nursing moms may have less blood loss after childbirth.

Is it normal to feel pain during or after nursing?

If your baby is latched on properly, you may have 30 to 60 seconds of pain (from the nipple and areola being pulled into your baby's mouth), then the pain should subside. But if you continue to feel pain, stop feeding momentarily and reposition your baby on your breast. If the pain persists, something else might be going on.

If your baby consistently latches on wrong, sucking on your nipple without getting much of your areola in the mouth, you'll probably feel discomfort throughout each feeding. Some moms say it's painful or feels like a pinch as their babies nurse. And you'll probably have sore, cracked nipples in no time.

Consulting with a board-certified lactation consultant can help with these situations.