I go swimming twice a week ...

I go swimming twice a week and love the feeling of having the weight taken off my belly! But is the chlorine in the pool bad for my baby?

In the past there has been some debate about whether it's safe to swim in chlorinated pools during pregnancy. However, now most experts believe that swimming in chlorinated water does not pose any health risks for pregnant women and their developing babies. You may find that the smell of chlorine might add to your nausea if you are suffering from morning sickness, although this is less of a problem in an outdoor pool. Try not to swallow the water, and shower when you come out of the pool. Swimming has great benefits during pregnancy. It has a low risk of injury while providing a good cardiovascular workout and improving muscle tone, so don't be put off by unnecessary worries.