The pomegranate is an intricate fruit containing a maze of seeds inside of inedible flesh that’s covered in a bark-like skin. Still, there is an easy way to get to all those nutritious,sweet and juicy seeds.
To get the most out of an organic pomegranate, eat the seeds while they’re at their freshest and juiciest, and at the peak of their medicinal powers.
Some people suck the juice out and spit out the seed. It is a personal choice but most of the beneficial fiber comes from the seed so it is beneficial to eat it. Organic pomegranate seeds are bursting with a delicious, pleasant, slightly acidic flavor that has all the sweetness of cranberries without the tartness.
I suggest sprinkling the seeds on a green salad or a fruit salad for a surprising taste sensation. You can add them to any recipe that calls for fruit or seeds, too. Pomegranates are often used in Middle Eastern dishes and make a great cranberry-style sauce.
Organic pomegranate seeds are also perfectly delicious eaten all by themselves.