The amount of weight you should gain during pregnancy is based on your prepregnancy body mass index (BMI) and how many children you're carrying. BMI estimates body fat based on height and weight. You can calculate your BMI as follows:
Once you know your BMI, you've got a starting point for pregnancy weight gain. Women with higher BMIs are advised to gain less; those with lower BMIs should put on more pounds with pregnancy.
Here is a summary of weight gain guidelines for a single baby based on your BMI:
Here is a summary of weight gain guidelines for twins: