|
Approximate calories used
by a 154 pound man |
|||
---|---|---|---|---|
Moderate physical activities:
|
|
In 1 hour
|
|
In 30 minutes
|
|
||||
Hiking
|
|
370
|
|
185
|
|
||||
Light gardening/yard work
|
|
330
|
|
165
|
|
||||
Dancing
|
|
330
|
|
165
|
|
||||
Golf (walking and carrying clubs)
|
|
330
|
|
165
|
|
||||
Bicycling (less than 10 miles per hour)
|
|
290
|
|
145
|
|
||||
Walking (3 ½ miles per hour)
|
|
280
|
|
140
|
|
||||
Weight training (general light workout)
|
|
220
|
|
110
|
|
||||
Stretching
|
|
180
|
|
90
|
|
||||
Vigorous physical activities:
|
|
In 1 hour
|
|
In 30 minutes
|
|
||||
Running/jogging (5 miles per hour)
|
|
590
|
|
295
|
|
||||
Bicycling (more than 10 miles per hour)
|
|
590
|
|
295
|
|
||||
Swimming (slow freestyle laps)
|
|
510
|
|
255
|
|
||||
Aerobics
|
|
480
|
|
240
|
|
||||
Walking (4 ½ miles per hour)
|
|
460
|
|
230
|
|
||||
Heavy yard work (chopping wood)
|
|
440
|
|
220
|
|
||||
Weight lifting (vigorous effort)
|
|
440
|
|
220
|
|
||||
Basketball (vigorous)
|
|
440
|
|
220
|