When dealing with sore breasts or nipples, here are some pointers for avoiding general pain in the future as well as making yourself more comfortable while your breasts heal:
If you find that you're consistently unable to nurse your baby without pain, be sure to call your doctor or a lactation consultant.
Yes. Contrary to what many people think, you can continue to nurse your baby while treating your breast infection. In fact, continuing to breastfeed can help clear up the infection.
No! If the breasts are emptied frequently, engorgement will not occur. Engorgement can lead to mastitis, and should be avoided.
But the longer you wait to breastfeed or pump — both initially and throughout your time nursing — the more uncomfortable and engorged your breasts may become.
If you can't feed your baby right away, use warm compresses and try to pump or manually express your milk. One way you can express your milk is by holding onto your breast with your fingers underneath your breast and your thumb on top. Gently but firmly press your thumb and fingers back against the chest wall, then roll your thumb and fingers toward your areola over and over to help push the milk down the milk ducts.
Also, nursing frequently (approximately every 2 to 3 hours) and trying to empty your breasts can help with the initial discomfort and prevent engorgement.