Rafed English
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Fat Free and Sugar Free but good, anyway!

Mix all ingredients together thoroughly.

2 c. Lite non-dairy coffee creamer (1 tsp. = 10 calories / 0 fat)
2 c. Carnation Fat Free Hot Cocoa Mix (2 Tb. = 25 cal/ 0 fat)
2 c. instant coffee
25 - 30 packets Sweet & Low
1/2 tsp. cinnamon
4 tsp. nutmeg

1 cup (using 1 tablespoon) = about 15 calories

Use 1 tablespoon mix in a cup of steaming water. Mix and enjoy. Can be stored one to two months.