Health benefits of Orange

vitamin A

Orange contain powerful antioxidants called carotenoids which are found in all orange and yellow fruits and vegetables. some of carotenoids converted by the body into vitamin A which is vital to our bodies and necessary for Bones ,Teeth, healthy eyes  and prevent Urinary Stones

Orange fruit is a source of dietary fiber

orange fruit is a source of dietary fiber which are good for digestive system ,prevent constipation and remove toxins from colon which may leads to colon cancer .Dietary fiber also controlling sugar level so it play great role in controlling diabetes

Health Benefits of orange  for Cancer prevention

Orange contain anti-oxidants like vitamin C and flavoniods that helps in reducing the risk of cancer by prevent DNA damage to occur and prevent free radicals.

Health benefits for immune system

Orange contain high amount of vitamin C which boosts the immune system and fight diseases

Health benefits for bones

Orange fruit contain calcium that is necessary for building healthy bones and teeth

Orange are rich in potassium

Orange fruit are rich in potassium. Potassium is important for our body that maintains fluid in body regulates blood pressure, helps in the transmission of nerve impulse and prevents the cramp of muscles.

Cold and flu

Orange is helpful for those who suffering from cold and flu because it contains height amount of vitamin C and vitamin A and it boosts the immune system

Health benefits for skin

Orange rich in Vitamin C which protect the skin, Accelerate the healing of wounds , keeps skin soft and reduces signs of aging