The Dragon fruit is one of the most wonderful fruit grown in Southeast Asia,Mexico, Central andSouth America also dragon fruit known as pitahaya or pitaya fruit . The benefits of Dragon fruit is many ,dragon fruit rich in vitamin C, calcium, fiber and antioxidants and many other nutritional values
Dragon fruit comes with three types:
The first type is pink skin and white flesh The second type is pink skin and red flesh The third type is yellow skin and white flesh
Health Benefits of Dragon fruit for the immune system
Dragon fruit rich in vitamin C which boost the immune system and prevent free radicals which causes cancer diseases and helps in healing cold and flu
Dragon fruit is a source of dietary fiber
Dietry fiber is important for every one, dragon fruit is rich in dietary fiber which are good for digestive system ,prevent constipation ,reduce fats and remove toxins from colon which may leads to colon cancer. Dietary fiber also controlling sugar level so it play great role in controlling diabetes
Health Benefits of Dragon fruit for the skin
Dragon fruit is important for skin health because it contains hight amount of vitamin C which is important for your skin health to repair tissues , make collagen and for healing wounds , also vitamin c is important for bones strength ,teeth , cartilage, ligaments and tendons
Health Benefits of Dragon fruit for your body
How to eat the Dragon fruit
To eat the dragon fruit, cut it into halves and eat the flesh, you can make a cold fruit juice or make delicious fruit salad with ice cream