Rafed English
site.site_name : Rafed English

By: Mrs. Soheila Amiri

(4-5 servings)

Ingredients:

1/2 lb to 1 lb stew meat (Tastes better if used with boned meat).

1/2 pound wheat seeds (pre-shelled, white wheat)

For garnishing:

cinnamon

sugar

heated cooking oil

Directions:

Pre-soak the wheat 1-2 hours before cooking.

Wash and put the wheat in a pot and cover with enough water so

that the water tops the wheat. On high heat let it cook until

the water starts boiling.