A highly nutritious food, bell pepper is a plump fruit cum vegetable with a glossy exterior, making it appropriate as an addition to almost any dish one can think of. Though it is available in many varieties like yellow, red and orange pepper, the green pepper is the most common type of bell pepper. As such, bell pepper is commonly referred to as green pepper in layman's term. Green pepper is highly versatile, be it in salads, soups, stir-frys, main course delicacies, or even garnishing. Eat it raw or cook briefly, you’ll love to add this vegetable to your preparations for that sweet yet spicy aroma. Whether lustrous green, tangy yellow, vivid orange, or fiery red, this delicious vegetable is incredibly nutritious stuffed with loads of nutrients. It is due to this wonderful combination of pungent flavor, crunchy texture, and vibrant colors that a bell pepper is termed as the Christmas ornament of the vegetable world. Originally from Mexico, Central America, and northern South America, green peppers are now cultivated across most European, African, and Asian countries. However, Mexico is one of the world’s major producers of green peppers. Discover all about health and nutrition benefits of green peppers herein.
Nutritional Value Of Green Pepper
Amount of Green Pepper: 1 cup
Nutrients
|
Amount
|
Basic Components
|
|
Protein
|
1.3 g
|
Water
|
140 g
|
Ash
|
0.6 g
|
Phytosterols
|
13.4 mg
|
Calories
|
|
Total Calories
|
29.8 (125 KJ)
|
Calories From Carbohydrate
|
24.6 (103 KJ)
|
Calories From Fat
|
2.1 (8.8 KJ)
|
Calories From Protein
|
3.1 (13 KJ)
|
Carbohydrates
|
|
Total Carbohydrate
|
6.9 g
|
Dietary Fiber
|
2.5 g
|
Sugars
|
3.6 g
|
Fats & Fatty Acids
|
|
Total Fat
|
0.3 g
|
Saturated Fat
|
0.1 g
|
Polyunsaturated Fats
|
0.1 g
|
Total Omega-3 Fatty Acids
|
11.9 mg
|
Total Omega-6 Fatty Acids
|
80.5 mg
|
Vitamins
|
|
Vitamin A
|
551 IU
|
Vitamin C
|
120 mg
|
Vitamin E (Alpha Tocopherol)
|
0.6 mg
|
Vitamin K
|
11 mcg
|
Thiamin
|
0.1 mg
|
Niacin
|
0.7 mg
|
Vitamin B6
|
0.3 mg
|
Folate
|
14.9 mcg
|
Pantothenic Acid
|
0.1 mg
|
Choline
|
8.2 mg
|
Betaine
|
0.1 mg
|
Minerals
|
|
Calcium
|
14.9 mg
|
Iron
|
0.5 mg
|
Magnesium
|
14.9 mg
|
Phosphorus
|
29.8 mg
|
Potassium
|
261 mg
|
Sodium
|
4.5 mg
|
Zinc
|
0.2 mg
|
Copper
|
0.1 mg
|
Manganese
|
0.2 mg
|
Fluoride
|
3 mcg
|