Exercise and Warning for Pregnant Women

Stop exercising and consult your health care provider if you:

• Feel chest pain.
• Have abdominal pain, pelvic pain, or persistent contractions.
• Have a headache.
• Notice an absence or decrease in fetal movement.
• Feel faint, dizzy, nauseous, or light-headed.
• Feel cold or clammy.
• Have vaginal bleeding.
• Have a sudden gush of fluid from the vagina or a trickle of fluid that leaks steadily.
• Notice an irregular or rapid heartbeat.
• Have sudden swelling in your ankles, hands, face, or calf pain.
• Are short of breath.
• Have difficulty walking.
• Have muscle weakness.