"Eating egg yolks is as bad as smoking in speeding up coronary heart disease" the Daily Mail says, reporting that egg yolks contribute to the clogging up of arteries which, in turn, can increase the risk of heart disease.
The news is based on a Canadian study which used ultrasound to look at the fatty build-up in the arteries of around 1,200 adults who were attending a clinic because they had pre-existing risk factors for heart disease.
The adults were questioned on their smoking history, the number of egg yolks eaten per week and how long they had eaten this amount of egg yolks.
They found that a combination of smoking and egg yolk consumption was related to a fatty build-up in the arteries, which could increase the risk of heart disease as well as other conditions that can affect the heart and blood vessels (cardiovascular diseases or CVDs).
This study does contain some important limitations, such as:
This study perhaps best supports the notion of “all things in moderation”. Eggs are a good source of protein. Without further study, there is no firm evidence that egg yolks are as bad for you as smoking.