Rafed English
site.site_name : Rafed English

Ingredients:
1 -2 lb boneless skinless chicken breast
1 (18 ounce) jar of your favorite barbecue sauce
1 medium sweet onion, sliced
4 -6 hamburger buns
Directions:
1 Remove all visible fat from the chicken and toss it in the crock pot.
2 Place the onion slices on top of the chicken.
3 Pour the barbecue sauce over top.
4 You may not need the entire jar, just enough to cover the chicken.
5 Cook it on LOW for 8 hours or until the chicken is nice and tender.
6 Shred the chicken with a fork and knife; scoop the mixture onto the bottom buns and top it with the top buns.
7 Or, if you're like my dad, you might prefer leaving the breasts whole and eating it that way.
8 Voila!
9 An easy weeknight meal that doesn't heat up your kitchen in the summertime!
10 I love this with potato chips and a carrot and raisin salad.