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Calories in Oil
The nutritional table shows the amount of energy (calories), carbohydrate, protein, and fat per unit of each oil item. Saturated fat is also shown as a separate column.
Where there is more than one serving measurement available, click on the serving to select other servings.
Oil Calories and Macro-Nutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) |
|
|---|---|---|---|---|---|---|
| Oil, bearded seal, (oogruk oil) (Alaska Native) | 100 grams | 900 | 0 | 0 | 100 | 15.9 |
| Oil, canola and soybean | 1 cup | 1927 | 0 | 0 | 218 | 17.1 |
| Oil, corn and canola | 1 cup | 1980 | 0 | 0 | 224 | 20.8 |
| Oil, corn, peanut, and olive | 100 grams | 884 | 0 | 0 | 100 | 14.4 |
| Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying |
1 tablespoon
|
120 | 0 | 0 | 13.6 | 1 |
| Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners |
1 tbsp
|
120 | 0 | 0 | 13.5 | 12.7 |
| Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts |
1 tbsp
|
120 | 0 | 0 | 13.6 | 11.7 |
| Oil, industrial, palm kernel (hydrogenated), filling fat |
1 tbsp
|
120 | 0 | 0 | 13.6 | 12 |
| Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening |
1 tbsp
|
120 | 0 | 0 | 13.6 | 3.5 |
| Oil, olive, salad or cooking |
1 tbsp
|
119 | 0 | 0 | 13.5 | 1.9 |
| Oil, peanut, salad or cooking |
1 tbsp
|
119 | 0 | 0 | 13.5 | 2.3 |
| Oil, sesame, salad or cooking |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.9 |
| Oil, soybean, salad or cooking |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2 |
| Oil, soybean, salad or cooking, (hydrogenated) |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2 |
| Oil, soybean, salad or cooking, (hydrogenated) and cottonseed |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.4 |
| Oil, vegetable safflower, salad or cooking, linoleic, (over 70%) |
1 cup
|
1927 | 0 | 0 | 218 | 13.5 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) |
1 tbsp
|
120 | 0 | 0 | 13.6 | 0.8 |
| Oil, vegetable, almond |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.1 |
| Oil, vegetable, apricot kernel |
1 tbsp
|
120 | 0 | 0 | 13.6 | 0.9 |
| Oil, vegetable, babassu |
1 tbsp
|
120 | 0 | 0 | 13.6 | 11 |
| Oil, vegetable, cocoa butter |
1 tbsp
|
120 | 0 | 0 | 13.6 | 8.1 |
| Oil, vegetable, corn, industrial and retail, all purpose salad or cooking |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.8 |
| Oil, vegetable, cottonseed, salad or cooking |
1 tbsp
|
120 | 0 | 0 | 13.6 | 3.5 |
| Oil, vegetable, cupu assu |
1 tbsp
|
120 | 0 | 0 | 13.6 | 7.2 |
| Oil, vegetable, grapeseed |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.3 |
| Oil, vegetable, hazelnut |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1 |
| Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.4 |
| Oil, vegetable, industrial, canola for salads, woks and light frying |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.1 |
| Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings |
1 tbsp
|
120 | 0 | 0 | 13.6 | 11.8 |
| Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.2 |
| Oil, vegetable, industrial, palm and palm kernel, filling fat |
1 tbsp
|
120 | 0 | 0 | 13.5 | 9.7 |
| Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy |
1 tbsp
|
120 | 0 | 0 | 13.6 | 12.1 |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product |
1 tbsp
|
120 | 0 | 0 | 13.6 | 12.6 |
| Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter |
1 tbsp
|
120 | 0 | 0 | 13.6 | 12.7 |
| Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter |
1 tbsp
|
120 | 0 | 0 | 13.6 | 11.9 |
| Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose |
1 tbsp
|
120 | 0 | 0 | 13.6 | 3.4 |
| Oil, vegetable, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.1 |
| Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings |
1 tbsp
|
120 | 0 | 0 | 13.6 | 3.9 |
| Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.5 |
| Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.4 |
| Oil, vegetable, industrial, soy, refined, for woks and light frying |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.1 |
| Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) | 1 tbsp | 124 | 0 | 0 | 14 | 0.9 |
| Oil, vegetable, nutmeg butter |
1 tbsp
|
120 | 0 | 0 | 13.6 | 12.2 |
| Oil, vegetable, palm |
1 tbsp
|
120 | 0 | 0 | 13.6 | 6.7 |
| Oil, vegetable, poppyseed |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.8 |
| Oil, vegetable, rice bran |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.7 |
| Oil, vegetable, sheanut |
1 tbsp
|
120 | 0 | 0 | 13.6 | 6.3 |
| Oil, vegetable, sunflower, high oleic (70% and over) |
1 tbsp
|
124 | 0 | 0 | 14 | 1.4 |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.4 |
| Oil, vegetable, sunflower, linoleic, (approx. 65%) |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.4 |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) |
1 tbsp
|
120 | 0 | 0 | 13.6 | 1.8 |
| Oil, vegetable, teaseed |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.9 |
| Oil, vegetable, tomatoseed |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.7 |
| Oil, vegetable, ucuhuba butter |
1 tbsp
|
120 | 0 | 0 | 13.6 | 11.6 |
| Oil, vegetable, walnut |
1 cup
|
1927 | 0 | 0 | 218 | 19.8 |
| Oil, walrus (Alaska Native) | 100 grams | 900 | 0 | 0 | 100 | 0 |
| Oil, whale, beluga (Alaska Native) | 100 grams | 900 | 0 | 0 | 100 | 0 |
| Oil, whale, bowhead (Alaska Native) | 100 grams | 900 | 0 | 0 | 100 | 0 |
| Oil, wheat germ |
1 tbsp
|
120 | 0 | 0 | 13.6 | 2.6 |