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Calories in Milk and Cheese
Dairy can be a great source of nutrition not only for it's wide variety of uses, but also for it's high protein and calcium content. Despite the dairy industry's promotion of low fat dairy as a weight loss aid, there hasn't been any independent research that backs this up. However, dairy can still be a healthy part of any weight loss diet.
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| Serving | Calories | Carbs (g) | Protein (g) | Fat (g) |
|
|---|---|---|---|---|---|
|
Whole Milk |
1 cup | 146 (611 kj) | 11 | 8 | 8 |
| Milk - Reduced Fat (2%) | 1 cup | 122 (510 kj) | 11 | 8 | 5 |
| Milk - Low Fat (1%) | 1 cup | 102 (427 kj) | 12 | 8 | 2 |
| Milk - Non Fat | 1 cup | 83 (347 kj) | 12 | 8 | 0 |
| Cream (light whipping) | 1 cup (whipped) | 350 (1464 kj) | 4 | 3 | 37 |
| Cream (heavy whipping) | 1 cup (whipped) | 414 (1732 kj) | 3 | 2 | 44 |
| Cottage Cheese - Low Fat (1%) | 1 cup | 163 (682 kj) | 6 | 28 | 2 |
| Cottage Cheese - Low Fat (2%) | 1 cup | 203 (849 kj) | 8 | 31 | 4 |
| Cheese - Cheddar | 1 slice (28g) | 113 (474 kj) | 0 | 7 | 9 |
| Cheese - Colby | 1 slice (28g) | 110 (460 kj) | 1 | 7 | 9 |
| Feta Cheese | 1 wedge (38g) | 100 (418 kj) | 2 | 5 | 8 |
| Camembert Cheese | 1 wedge (38g) | 114 (477 kj) | 0 | 8 | 9 |
| Brie Cheese | 1 ounce (28g) | 94 (393 kj) | 0 | 6 | 8 |