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Calories in Eggs
Eggs are an excellent food eaten in moderation. In recent years eggs fell out of favor due to fears over it's high cholesterol level. Egg whites are an excellent source of protein. If possible choose organic, free range eggs.
Eggs are an excellent source of Vitamin B12, D, and E, Thiamine, riboflavin, folic acids, pantothenic acid and phosphorous.
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Egg Calories and Macro-Nutrients
| Serving | Calories | Carbs (g) | Protein (g) | Fat (g) |
|
|---|---|---|---|---|---|
|
Egg |
1 large egg (1.76oz) | 78 (324 kj) | 0.6 | 6.3 | 5.3 |
| Hard Boiled Egg | 1 large egg (1.76oz) | 78 (324 kj) | 0.6 | 6.3 | 5.3 |
| Chopped Egg | 1 cup of chopped egg (4.8oz) | 211 (881 kj) | 1.5 | 17.0 | 14.4 |
| Egg White | 1 cup (8.5oz) | 122 (508 kj) | 2.4 | 25.5 | 0.0 |
| Scrambled Eggs | 2 large eggs, 1 tbsp milk, no added fat | 180 (752 kj) | 2.0 | 19.0 | 11.0 |
| EggBeaters (substitute) | Egg Whites, 3tbsp (1.6oz) | 19 (79 kj) | 0.0 | 3.8 | 0.0 |