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Calories in a Banana
The humble banana is one of the best energy foods and a favorite among athletes. Easy to eat, tastes good, and is wrapped up in a biodegradable wrapper.
It's amazing how many people ask "How many calories are in a banana?"
//Banana Calories and Macro-Nutrients
| Calories | Carbs (g) | Protein (g) | Fat (g) |
|
|---|---|---|---|---|
|
Very Small Banana (less than 6") |
72 (301 kj) | 18.5 | 0.9 | 0.3 |
| Small Banana (6" to 7") | 90 (375 kj) | 23.1 | 1.1 | 0.3 |
| Medium Banana (7" to 8") | 105 (438 kj) | 26.9 | 1.3 | 0.4 |
| Large Banana (8" to 9") | 121 (505 kj) | 31.1 | 1.5 | 0.5 |
| Extra Large Banana (9" or longer) | 135 (564 kj) | 34.7 | 1.7 | 0.5 |