What causes ankle swelling during pregnancy — and what can I do about it?
Various factors contribute to foot and ankle swelling during pregnancy. For starters, your body produces and retains more fluid during pregnancy. Also, your growing uterus puts pressure on your veins, which impairs return of blood to your heart. In turn, this can lead to swelling in the legs, ankles and feet. Hormonal changes might play a role as well.
Foot and ankle swelling during pregnancy is common and usually goes away after delivery. In the meantime, it might help to:
In addition, some research suggests that regular foot massages might help decrease foot and ankle swelling during pregnancy.
Although mild foot and ankle swelling during pregnancy is normal, extreme swelling during pregnancy can be a red flag. Contact your health care provider if you have:
Severe or sudden swelling could be a sign of a serious condition called preeclampsia. Other signs and symptoms of preeclampsia include severe headaches, blurred vision and rapid weight gain. Swelling in only one leg — especially if it's accompanied by pain or tenderness in the calf or thigh — could indicate a blood clot or other underlying condition. Both conditions warrant prompt evaluation and treatment.