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Making Your Own Baby Food

Where to start


It is important to cook and store food safely. As a general rule, be "CLEAN and QUICK".
  • Clean your hands with warm soapy water before making any food.
  • Clean all utensils (strainer, cutting board, spoon, etc.) in a dishwasher or hand wash them using hot, soapy water; rinse; and allow to air dry.
  • Cover the food once it has been cooked and put in the refrigerator or freeze right away.
Home-made baby food can be kept covered in the refrigerator for up to 3 days.

Home made Puree Storage Time in Freezer
Vegetables 6-8 months
Fruits 6-8 months
Meat-poultry-fish (cooked) 10 weeks
Mixed Vegetable & Meat 10 weeks
Puree containing milk 10 weeks


To make and freeze your own baby food, use the "Food Cube Method" or the "Drop Method".

Food Cube Method
  • Place about 2 tablespoons of pureed food in each cube of a plastic "pop out" ice cube tray. Cover with plastic wrap.
  • Put in freezer.
  • When frozen (1-2 hours), "pop" out the frozen cubes of food and place in freezer bags. With a water-proof marker, write the names of the food and the date it was frozen on the bag.
  • When you want to use the food, take out one frozen cube and defrost it in the fridge or put it in a plastic bag and place in warm water to defrost. One cube is equal to about one serving of the pureed food.
Drop Method
  • After the food is pureed, drop spoonfuls onto a baking sheet lined with waxed paper. They will land on the baking sheet in a "plop" shape.
  • Cover the tray with waxed paper and put into the freezer right away.
  • When frozen (1-2 hours), remove from the cookie sheet and transfer pureed "plops" to plastic bags. With a waterproof marker, write the names of the food and the date it was frozen on the bag.
  • When you want to use the food, take out one frozen cube and defrost it in the fridge or put it in a plastic bag and place in warm water to defrost. One cube is equal to about one serving of the pureed food.