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3 Day Diet Review
The theory behind the 3 Day Diet plan is that if you eat a specific mix of foods you will create a chemical reaction in your digestive system, boosting your metabolism and causing the body to burn fat at a quicker rate than usual. Dieters are to remain on the diet program for only 3 days and must take a 2 day break before repeating it again.
Dieters following this weight loss program often complain of a very low energy level. Quite simply, there is no magic to this diet plan. Primarily, the diet plan has a diuretic effect on the body, causing water weight loss, rather than fat loss. Once a dieter returns to normal eating, the weight reappears. The theory behind this weight loss plan may sound interesting, but has no scientific basis whatsoever.
Here's the diet plan for the 3 Day Diet Menu :
Drink 4 glasses of water or diet soda per day.
For additional flavoring use herbs, salt, pepper, lemon, vinegar, Worcestershire sauce, soy sauce, mustard and ketchup.
DAY 1
Breakfast
Black coffee or tea (w/Splenda or Equal if needed)
1/2 grapefruit, or 4 oz. grapefruit juice
1 slice toast w/1 Tbsp. peanut butter
Lunch
1/2 cup tuna or chicken
1 slice toast
Black coffee or tea (w/Splenda or Equal if needed)
Dinner
3 oz. lean beef or chicken
1 cup each: green beans, carrots
4 oz. vanilla ice cream
1 apple
DAY 2
Breakfast
Black coffee or tea (w/Splenda or Equal if needed)
1 egg (scrambled or boiled)
1/2 banana
1 slice toast
Lunch
1 cup low fat cottage cheese, or 1 cup plain low fat yogurt, or tuna (water packed)
8 saltine crackers
Dinner
2 beef frankfurters
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup vanilla ice cream
DAY 3
Breakfast
Black coffee or tea (w/Splenda or Equal if needed)
5 saltine crackers
1 oz. cheddar cheese
1 apple
Lunch
1 boiled egg
1 slice toast
Black coffee or tea (w/Splenda or Equal if needed)
Dinner
1 cup each: tuna or chicken, cauliflower, carrots, melon
1/2 cup vanilla ice cream
In our opinion, the 3 Day Diet plan does not provide the essential nutrients necessary for a well-balanced, healthy diet program, and like most fad diets would be an unrealistic choice as a long- term weight loss program. While the foods on this weight loss plan contain no proven fat burning qualities, the strict rules of this fad diet which induce a "forced starvation" by severely restricting calorie intake, combined with the diuretic effects cause only a temporary weight loss. For serious, sustained weight loss, and for maintaining your goal weight, there are much better options.