Diabetic Diet for Pregnant Mothers!
by : Abhishek Agarwal
When an expectant woman is diagnosed with gestational diabetes, or when a diabetic woman discovers that she has conceived, the initial anxiety revolves around the thought that for the next nine months, the nutritional regime in force will be bland and dull prison meals. However, a diabetic diet for expectant moms can be as wholesome and wide-ranging as other pregnancy meals. It is mainly about effectively managing nutritional requirements to achieve healthy outcomes.
Nevertheless, if you carefully ponder on this, then there are plenty of such circumstances in a person's life where a revised dietary menu is the need of the hour. Such a diet may be necessary due to post surgery, temporary infirmity, or chronic ailments. The diabetic diet for pregnancy presents a new way of life that assures you of healthy nourishment well after childbirth.
Out of Hand
It is of utmost importance that diabetes is kept well within check either with a strict nutritional regime or by a combination of insulin and diet. Diabetes, which is not strictly supervised or checked, can result in grave consequences for your baby.
Macrosomia or where the birth weight of a baby is over 10 pounds
Digestive system disorders
In fact, nearly all of a baby's growing systems can be adversely affected by poor diabetes management during pregnancy. The diabetic diet for pregnancy is planned to make available all the essential nutrients in order to avoid growth-related problems, while controlling the levels of blood sugar.
While the unborn baby could be acutely affected if diabetes is not kept under proper check, the bright side is that a diabetic diet for pregnancy can relieve the situation. Diabetes is all about maintaining the sugar levels in the blood within normal limits. A diet for expectant mothers ensures that there is a balanced nutritional intake by monitoring the calories consumption.
Firstly, it helps control the carbohydrates consumed. Carbohydrates in the body are broken down into simple sugars and hence when the diabetic diet chart for pregnant women is drawn up, this factor is penciled in. Other factors, which influence the diabetic diet for pregnancy, are the following:
Due to the baby's increasing demands for food on the body, a corresponding increase in the daily intake of calories by 300 is required.
Managing the craving for food by having healthy snacks at regular intervals.
Taking in the essential nutrients such as vitamins and minerals like vitamins B6, B12, C, E, folate, iron, niacin, riboflavin, thiamin, and zinc selenium in the required amounts.
Constant adjustments in the diet during the course of pregnancy.
Balanced diet intake based on weight and overall health of the mother as well as the baby's level of growth.
Maintaining the total daily intake of calories at about 2,000 calories per day.
Controlling the gain in weight in proportion to the baby's development.
Daily diet routine of three meals and snacking thrice a day.
Reduced or no consumption of sweets.
Now, as is the case with any kind of diet, a reasonable degree of physical exercise is necessary. It is important that the expectant mom does only some light exercises as per a doctor's recommendations.
Regular exercise is very essential since it helps maintain the blood sugar levels as the carbohydrates provide the energy required by the body. Therefore, regular workouts during pregnancy in conjunction with a diabetic diet for expectant moms makes all the difference between having a bouncing, healthy baby and one that is born with defects at birth. Conceiving a child is one of the greatest responsibilities in her woman's lifetime. By taking proper care of your health, you will ensure that your baby will benefit from it and you in turn, will be gifted with a bonny baby.