Plan meals Choose foods both low in fat and sugar and high in fiber Broil, bake, or steam your foods Go shopping for food on a full stomach Eat before you go to a party or social gathering Smuggle fruit into the movies Drink at least 8 glasses of water a day Avoid people who want you to overeat! Eat mindfully and savor every bite! Bonnie Berk, RN, is the founder of Motherwell and a childbirth education specialist with more than 25 years of experience working in the obstetrical and women's health fields. She is a pioneer in the field of pre- and postnatal fitness |